Wellness Flashcards
FREE
18 cards with advice and tips for calming down.
Description
Feeling stressed? As the anxiety and bickering levels have increased in our household over the last few weeks, I searched for lists of tips for calming down.
The 18 flashcards in this set are a collection of advice gathered from mental health websites and blogs.
The Canadian Mental Health Association has a good article about maintaining wellness here:
“Pandemic pushing your anxiety buttons?”
The ideas in this set are useful tips for dealing with the social isolation that the COVID-19 pandemic is causing at the moment, but are equally helpful for reducing stress in normal times as well.
Like the COVID-19 Hygiene Flashcards set, I put together these cards with icons from the The Noun Project. If you need simple images to customize a lesson plan, the Noun Project is a great place to look.
Wellness Flashcards Word List
- do yoga
- drink water
- eat healthy food
- exercise
- get facts
- get fresh air
- get rest
- get sunshine
- keep a journal
- keep a routine
- keep in touch
- laugh
- limit news intake
- listen to music
- meditate
- practice a hobby
- relax
- take a walk
Adriana –
Thanks for your work. These cards are very helpful to teach students how to give some advice.
Karen –
I hope your students like them!
Michelle –
very nice
credy –
thank you
jungyen –
Thank you
Chawmay –
Wonderful
Elena –
Love these flashcards especially the wellness and adjective ones. Thank you so much for sharing them with us.
Shireen –
Hi thank you for this helping hand. this is very helpful.
jasmine –
Super helpful
Margie –
Perfect for training ESL in a group where the levels are different.
laura –
great! tx so much <3
Vanessa –
Exactly what I needed guys. Thank you so much! Amazing work.
Jacqueline Buchanan –
These are absolutely super. Thank you so much 🥰
MONICA CECILIA –
excellent resource
Valentina –
They are cute
DENIZ DALKIRAN –
thanks